Teresa Katz
Certified Qigong Instructor Level I
Teresa Katz is a Certified Qigong Instructor Level I and has successfully fulfilled all requirements of training in the following Qigong movements.
Trained in the following Qigong movements
- 12 Movement Riverwalk, Qigong style
- 12 Silkweaving, Qigong form
- 5 Yang Organs, Qigong / 5 Yin Organs, Qigong Therapy
- 6 Healing Sounds, Qigong and Vibratory Qigong Style
What is Qigong?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong is made up of two Chinese words. Qi is pronounced “Chee” and is usually translated to mean the life force or vital energy that flows through all things in the universe.
The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy. It is a system practiced for health maintenance, healing and increasing vitality.
What is the Official spelling of Qigong and Why?
Qigong is an integration of physical postures, breathing techniques, and focused intention.
Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve posture, (whether moving or stationary), breathing techniques, and mental focus. Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai-Chi; to the external, vigorous styles such as Kung Fu. However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.
*National Qigong Association USA, web: www.nqa.org, phone: 888-815-1893
Want to know more? Check out these excerpts from “The Complete Guide to Chi-Gung” by Daniel Reid.
Teresa welcomes you to start your self-healing routine by experiencing Qigong.
Contact Teresa Katz directly at 321-408-6195 or call Universal Energy Massage at 321-480-2785 to get more Class information.
Teresa Katz offers the following classes…
Monday Evening
5:30pm – 6:30pm
60 min Qigong movements
for Health
Thursday Morning
10:30am – 11:30am
