What is Brain Tuning?
A Brain Tuning is a binaural beat method of Sound Treatment with Tuning Forks developed by SomaEnergetics to balance brainwaves that enhance brain functioning. Binaural beats are used to stimulate positive mental states that are very beneficial in keeping you calm, happy, focused and creative. I have many clients that suffer from depression, PTSD, low self esteem, stress and many other mental illnesses. They are stuck in a loop, unable to get away from a negative thought pattern so they can feel happy and productive. A 20 minute session with 6 Brain Tuning Forks makes a night and day difference.
There are five Brainwaves that are functioning at all times but are more prevalent depending on the mental state you are in. A person’s brainwave pattern will change according to the time of day, effected by tiredness, excitement, level of activity and what a person is doing.
There are 5 main Brainwaves frequencies that need to be in balance in order for you to be comfortable with your thoughts and emotions. They are …
Beta Brainwave : 13-40 Hz, Fully awake and alert state. Associated with worry, stress, paranoia, fear, irritability, moodiness and anger.
Alpha Brainwave : 7-13 Hz, Meditation and relaxation state. Associated with tranquility and calmness. This is a harmonious, peaceful state.
Theta Brainwave : 4-7 Hz, Dreaming state, vivid imagery. Associated with heightened problem-solving, inspired thought, increased motivation.
Delta Brainwave : 0-4 Hz, Deep dreamless sleep. Associated with renewal, healing and rejuvenation, the most beneficial state.
Gamma Brainwave : 40-100 Hz, Peak concentration and the fastest brainwave. Associated with self-control, happiness and compassion.
Now sit back, relax and get Brain Tuned!
